You were born to be healthy and happy.
Discover how to reclaim your birthright!

Empower Total Health is here to help you :

-  Eat healthy
-  Get healthy
-  Get happy

Start your journey back to health with the 5 Steps to Breaking Bad Habits.

Start your journey by learning the 5 Steps to Breaking Bad Habits

5Steps_bookcoverOut with the old, in with the new. Download your action guide below to get started.

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Check out some of the most popular articles:

green and red healthy food

Gluten-free

Old fashioned drug bottle, isolated.

American doctor talking to senior man in surgery

Many of my clients feel at war with food and with their bodies. Their logical brain asking for healthy choices, while their emotional brain screams for comfort foods. The battle between these two is incessant, and if you’ve ever engaged in it, you’ve probably tried to win it with will-power – telling yourself you just have to be stronger, work harder, or be more self disciplined, and so on. But these approaches are rarely successful for long.

Gluten-free diets are all the rage right now. It seems like every second celebrity, athlete and blogger has lost weight, improved their tennis game, cured their anxiety/acne/cancer/leprosy and won Lotto, all because they cut evil gluten out of their diet. However, coeliac disease and wheat allergy currently affect less than 2% of the Australian population. So why is everyone ditching the wheat?

Many of my older female clients (and some not-so-old ones too) have been diagnosed with osteopenia by a DXA scan, and pressured to start taking bisphosphonate drugs such as Fosamax, Actonel, Didrocal and Aclasta. In this article, I discuss the medical research that reveals some counterintuitive results.

During an Ask Robyn session – a member asked which blood tests she should request from her GP when attending her annual check-up. Her question led into a broader discussion of whether having an annual check-up is a good idea in the first place.

To summarise my answer, the general consensus among medical researchers and advisory panels is ‘no’.

EmpowerEd:

Confused by all the contradictory messages on health and nutrition? Looking for science-based guidance without the hype and hard sell?

The EmpowerEd health and nutrition education program is for you!

Join the EmpowerEd community today.

Ask Robyn session: Tuesday 13 December

Get all your health and nutrition questions answered!

Ask Robyn sessions are for EmpowerEd members. Discover the benefits of membership.

Success Stories

  • Kathy Kathy Recovered from Chronic Fatigue Syndrome and fibromyalgia
    I was suffering from about twenty symptoms related to chronic fatigue and fibromyalgia. I had been to many doctors and specialists and none were able to accurately diagnose and/or treat the problem. I was mostly told it must be a psychological problem. I lost most of my friends and was misunderstood by almost everyone I knew. Luckily, someone suggested I have an appointment with Robyn Chuter. Thanks to the whole food plan and supplements she prescribed, I was also able to overcome the severe disability known as fibromyalgia. I have now been pain-free for four years. I credit Robyn for getting me out of my bed-bound state and helping me regain my life again.
    Read Kathy's full story
  • Luke Luke Recovered from fatigue, anxiety and depression, and discovered vitality he'd never experienced before in his life!
    Before I came to see Robyn, I couldn’t even get through a whole day of work without having a massive crash of energy. I wasn’t able to do the things I wanted because I literally did not have enough energy. I remember feeling so tired that I had to leave work because I couldn’t keep awake. Words cannot describe the results I have achieved working with Robyn. To say “results” would be to underplay it. I feel like I have my life back again. I have never, and I literally mean never in every aspect of the word, felt so much vitality in my life. I can now wake up in the morning ready to conquer every part of my life, knowing that my body is aligned and filled with vitality to work with me.
    Read Luke's full story
  • Monique Monique Overcame severe anxiety and panic attacks
    Read Monique's full story

You're Only 5 Steps Away From Breaking Your Bad Habits!

5Steps_bookcover

What's standing between you and the health, happiness and success you desire is almost never your genes, talent or luck - it's your habits!

You CAN break those bad habits and create the 'you' you want to be.

Start your journey by learning the 5 Steps to Breaking Bad Habits

5Steps_bookcoverOut with the old, in with the new. Download your action guide below to get started.

privacy We value your privacy and would never spam you

Contact 

02 8521 7374
robyn@empowertotalhealth.com.au

1B Bulls Road
Burraneer
NSW 2230

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