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Many of my clients feel at war with food and with their bodies. Their logical brain asking for healthy choices, while their emotional brain screams for comfort foods. The battle between these two is incessant, and if you’ve ever engaged in it, you’ve probably tried to win it with will-power – telling yourself you just have to be stronger, work harder, or be more self disciplined, and so on. But these approaches are rarely successful for long.
Gluten-free diets are all the rage right now. It seems like every second celebrity, athlete and blogger has lost weight, improved their tennis game, cured their anxiety/acne/cancer/leprosy and won Lotto, all because they cut evil gluten out of their diet. However, coeliac disease and wheat allergy currently affect less than 2% of the Australian population. So why is everyone ditching the wheat?
Many of my older female clients (and some not-so-old ones too) have been diagnosed with osteopenia by a DXA scan, and pressured to start taking bisphosphonate drugs such as Fosamax, Actonel, Didrocal and Aclasta. In this article, I discuss the medical research that reveals some counterintuitive results.
During an Ask Robyn session – a member asked which blood tests she should request from her GP when attending her annual check-up. Her question led into a broader discussion of whether having an annual check-up is a good idea in the first place.
To summarise my answer, the general consensus among medical researchers and advisory panels is ‘no’.
Kathy Recovered from Chronic Fatigue Syndrome and fibromyalgia
I was suffering from about twenty symptoms related to chronic fatigue and fibromyalgia. I had been to many doctors and specialists and none were able to accurately diagnose and/or treat the problem. I was mostly told it must be a psychological problem. I lost most of my friends and was misunderstood by almost everyone I knew. Luckily, someone suggested I have an appointment with Robyn Chuter. Thanks to the whole food plan and supplements she prescribed, I was also able to overcome the severe disability known as fibromyalgia. I have now been pain-free for four years. I credit Robyn for getting me out of my bed-bound state and helping me regain my life again.Read Kathy's full story
Luke Recovered from fatigue, anxiety and depression, and discovered vitality he'd never experienced before in his life!
Before I came to see Robyn, I couldn’t even get through a whole day of work without having a massive crash of energy. I wasn’t able to do the things I wanted because I literally did not have enough energy. I remember feeling so tired that I had to leave work because I couldn’t keep awake. Words cannot describe the results I have achieved working with Robyn. To say “results” would be to underplay it. I feel like I have my life back again. I have never, and I literally mean never in every aspect of the word, felt so much vitality in my life. I can now wake up in the morning ready to conquer every part of my life, knowing that my body is aligned and filled with vitality to work with me.Read Luke's full story
Monique Overcame severe anxiety and panic attacks
Read Monique's full storyWhen I first came to see Robyn, I felt like I was in a really dark hole that just kept getting bigger. I had no control over my life and suffered severe anxiety attacks nearly every night. I phased out of all my relationships and struggled to enjoy life. I could barely sleep or eat and I couldn’t bring a positive attitude to my work. I struggled with simple things as going to the shops due to my anxiety towards being in crowds. Robyn didn’t approach our appointments like other counsellors have. She didn’t dwell on the negatives or make me face things that just wouldn’t fix situations but rather helped me overcome them in the way I wanted to.