Media/Events

Read my blog, Veg for 30 days, for delicious recipes and tips on healthy eating.

29 November 2012

"Thriving on A Vegan Diet" A Vegan Nutrition Seminar with Robyn Chuter

Adopting a vegan diet is one of the most powerful actions you can take to benefit animals and the earth. And it can also offer great benefits to your health… but only if it’s done right! In this in-depth presentation, you’ll learn:
* The health benefits that vegan diet offers – and why many vegans aren’t enjoying those benefits;
* The 5 most common mistakes people make when transitioning from an omnivorous diet;
* A simple tool that cuts through all the confusing messages of low-fat, high-protein, low-GI, low-carb and so on, helping you choose the most nutritious foods;
* The 7 ‘nutrients of concern’ on a vegan diet, and how to make sure you’re getting enough of them;
* The daily ‘must-eats’ for achieving optimal health; and
* How to set up your kitchen and your schedule so you can thrive on your vegan diet.

Download the seminar notes here; watch the recording here.

Sydney Cruelty Free Living Festival: Presentation on plant-based diets vs chronic disease.
10 am-5 pm, Belmore Park
Haymarket.
www.crueltyfreefestival.org.au

30 October 2011

1 May 2011

Sydney Vegan Expo: Presentation on healthy plant-based eating followed by demonstration and sampling of delicious, health-promoting recipes.
www.veganexpo.com.au

20 March 2011

Sunshine Day: Presentation on EFT at a day of pampering, relaxation and enjoyment for people living with cancer, sponsored by Blue Mountains Cancer Help and Inner Harmony.

19 March 2011

Forever 21 book launch: Presentation on healthy plant-based eating at the launch of Kathy Divine's inspiring new book, Forever 21.

3 Dec 2009

Healthy Living: the REAL Health and Life Insurance - lecture at Newtown Shul Hall.