Every cell in your body is programmed to carry out its functions smoothly and efficiently, and to work in perfect harmony with every one of your other 100 trillion cells, every day of your life. Not only that, but your body is designed to repair itself when injured, and heal itself when you get sick.
So what goes wrong????
It's really very simple. To stay well, or to get well again, your body needs the right conditions for healing. And these conditions don't come in a pill!
Your body needs:
Optimal nutrition The right kinds of exerciseDeep, sound sleepA healthy amount of sunshineMental and emotional peace
Think that's all a bit too simple? You'll be completely amazed by the sheer volume of research demonstrating that these lifestyle factors beat out 'genetic' risk factors just about every time, when it comes to determining whether we stay healthy or develop disease.
I can't wait to share these findings from scientific research with you - especially if you think you're doomed to suffer the health problems that 'run in your family'. Furthermore, I have some big surprises in store for you when it comes to what optimal nutrition really means. Just for a taste, to read what's wrong with the Food Pyramid and why following its guidelines will compromise your health, click here.
But most importantly, you're going to learn how to put those fascinating research findings to work in your own life. After all, knowing that fresh fruit and vegetables are the best foods to eat, doesn't help you when you have an insatiable craving for hot chips! And knowing that you need adequate good quality sleep just makes you more anxious if you're a chronic insomniac.
That's where EFT (Emotional Freedom Techniques) comes in. I use EFT to help you identify and overcome the barriers to change. You don't need to rely on willpower - in fact I advise against even trying to do it that way! If you don't identify and dissolve your internal emotional blocks, they'll overpower your will, sooner or later, so that you end up sabotaging your good intentions.
EFT works faster, deeper and more thoroughly than any other personal change technique that I've encountered. Once you understand what you need to do to get healthy again, we will work our way through every single obstacle that stands between you and your goal. EFT makes it easy to leave your unhealthy habits behind, and adopt new habits that promote your health and happiness*.
Accurate knowledge combined with effective strategies for change, empowers you to activate your body's innate self-healing capacity.