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Healthy Eating - for Life! cooking classes
Are you confused by the mass of contradictory information out there about healthy eating?Do you want to get your family eating more healthily, but you don't know how to make good foods taste great?Would you like to connect with other people who are learning more about living healthfully?
Then come along to the next Healthy Eating - for Life! cooking class.
Pay just $300 for the 6-week course + DVD set with
videos of all recipes demonstrated, printable recipe booklet and 6 x 1-hour webinars covering the nutritional science behind each week's topic.
No places available in current course - sign up now for
October/November course!
Class dates and topics:
19th October - It's easy being green: what's so good about green leafy vegetables (including sea vegetables), and how to get more of them into your diet.
26th October - The low-down on legumes: why they should be staple items in your diet, and how to prepare them in delicious ways.
2nd November - Must have more mushrooms: health benefits of mushrooms, and tasty recipes.
9th November - Berry good nutrition: the many nutritional bonuses in berries, and how to incorporate more of them into your diet.
16th November - Salads and salad dressings to make you sing: why raw vegetables are so important in the diet, how the right dressings make them even better, and tasty recipes for both. 23rd November - Nuts and seeds - all they're cracked up to be: why nuts and seeds - not oil - should be the major source of fat in your diet, and how to incorporate them into your meals.
When: 2-4 pm, Saturday 19th October through 23rd November
Where: 1B Bulls Rd, Burraneer (cnr Woolooware Rd)
Investment: only $300 - includes 6 x 2 hour cooking classes + DVD set with
videos of all recipes demonstrated,
printable recipe booklet and
6 x 1-hour webinars covering the nutritional science behind each week's topic.
I've distilled 22 years of study, clinical practice and kitchen experimentation into a 6-week course that will fully equip you with the knowledge, techniques and recipes to overhaul your eating habits and set yourself (and your family, if you're cooking for one) on the right course for a long, healthy, disease-free life.
Next course runs from 19 Oct-23 Nov 2013
Watch this brief interview with Suzanne, a previous Healthy Eating for Life course participant:
Testimonials:
"A couple of months ago I found out my eldest son was allergic to milk and egg white. Having brought him up on a vegetarian diet I was now beginning to panic as to what on earth I was going to feed him. Like me, he loves his food and this was proving very difficult. Thankfully, the Vegan Society pointed me in the direction of Robyn who has been amazing and given me real confidence in moving the whole family onto a vegan diet. The kids are loving the new food and are desperate for me to try out more new recipes. Please keep me posted for any more courses. The most popular food choices have been the yummy stir fry which they have got used to eating without asking for noodles, incan cookies and I love the hommous. "
Ilana
"Since doing your course I have been inspired by your knowledge and enthusiasm, and feel that I'm back on track again in a big way. It's the best $270 I have ever spent! Even though I've had a good diet for a long time, food was never really a passion for me. But now I feel excited with the prospect of each meal - thanks. I get bored very easily eating the same things (and doing the same things when it comes to that!), but the variety you have bought to the table inspire and enthuse me. I used to just eat to stay alive; now I feel that I eat to live."
Cheryl
"Thanks so much for your wonderful work on the webinars and the excellent cooking classes - they were fantastic. I have made many recipes already... I love them! I know I have all the tools that I needed to help me even more. I wanted to say so much more on video about how wonderful it all has been; the amount of work you put in was just amazing, Thanks so much. In fact I can't thank you enough."
Caroline
"The course is just excellent, am learning so much & getting so much out of it."
Louise
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