"I know I should be eating better, getting more exercise and sleep... but it's hard to break my old, bad habits."
I hear this a lot! Most of my clients have already tried lots of diet programs, read many self-help books, seen personal trainers, psychologists and other health practitioners... and they're still struggling to be healthy and happy.
So why do people come to see me?
As a fully trained naturopath with nearly 20 years' experience, I explain to you why you're unwell, and just what you need to do to get healthy again. But what makes me different, is that I'm also a qualified counsellor and EFT therapist, with an in-depth knowledge of why people find it so difficult to change.
I understand how frustrating it is when you know you need to change your eating habits, get into exercise, or break unhealthy relationship patterns... but you just keep falling back into old habits. I've been there myself! That's why I can't wait to teach you the cutting-edge techniques that empower you to rapidly and painlessly break through the barriers to change.
Just imagine for a moment how you will feel once you have conquered your old habits and have healthy new ones in place. Whether it's losing weight, quitting smoking, overcoming procrastination, changing your knee-jerk reactions to your partner or children... With your new-found freedom to change what's holding you back, you'll be well on your way to becoming the healthiest, happiest 'you' you can be.
Anne's story (see sidebar) illustrates my unique approach perfectly. Learning the impact her food choices had on her migraines was just the first step on Anne's journey back to health. What made the biggest difference to her, was discovering how to overcome a lifelong addiction to cake!